Hi, I’m Nicole Villegas, LCSW and founder of Allay Therapy PLLC. I’m bilingual in English and Spanish and work with adolescents and adults navigating anxiety, trauma, and emotional overwhelm.

Many people I work with are used to keeping things together externally, while internally feeling anxious, overextended, or emotionally depleted or overwhelmed. Therapy is where you don’t have to hold all of that by yourself anymore.

My approach is warm, collaborative, and grounded in authenticity. I integrate EMDR, CBT-informed, and somatic approaches to support each person’s unique needs, helping clients build insight, emotional balance, and lasting change.

I don’t believe therapy is about “fixing” people. I believe it’s about creating a space where you can feel safe enough to slow down, understand your experiences in a deeper way, and begin shifting patterns that no longer serve you.

Allay the noise. Return to yourself.